FULL FAT Keto Frappe

Full Fat Keto Frappe

So I am on the low carb craze same as everyone else! However I have been lacking one of my true loves! COFFEE! I couldn’t do the bulletproof that everyone raves about. I prefer sweet and creamy coffee! One day while experimenting I came up with this! Its perfect for breakfast and doesnt make you crash! This is a great way to get your fat in. The resultis a thick and creamy frappe like coffee! 

YIELD: a delicious cup of coffee


  • 2 tbspns (1 oz) of full fat cream cheese
  • 4 tbspns  (2 oz) of heavy whipping cream 
  • Stevia or sweetener of your choice! (2 packets of stevia was enough for me!)
  • 3 tbspns (1.5 oz) of unsweetened cocoa powder.
  • 1 cup of cold brew coffee.
  • OPTIONAL: you can cut carbs even more by adding 1 Tbspn of torani chocolate syrup. Add this instead of sweetner and cocoa powder.


  1. Combine cream cheese, heavy whipping cream, and stevia in a  blender. (I use ninja!) Blend until fluffy! (About 2 mins.)
  2. Add cocoa powder and coffee. Blend another 15 seconds.
  3. Top with a sprinkle of cocoa powder! (Optional)
  4. ENJOY

    This is a Greatttt recipe for days when I am running out the door for work!

    We hope you enjoy this recipe! Please comment and tell us what you think!

    Don’t forget to subscribe to my blog!

    Brittany Freakin Chavez is a busy woman. She drinks too much, swears too much, and works too much. But she loves her husband and five children dearly.About the Author:

    Brittany Freakin Chavez is a busy woman. She has a passion for improving people’s lives, and believes the best way to do that is through education! Brittany is the owner of Beautifully Connected: Doula and Massage in Oklahoma City. She is a passionate, motivated woman on a mission to share her knowledge and experience with everyone in the world!

    Follow Us on Facebook and Instagram


    1. I doubled the recipe and only added 3 tablespoons unsweetened sugar. I had to add vanilla and more stevia. Holy cow I’m glad I didn’t add all the suggested unsweetened cocoa.

      Liked by 1 person

    2. This sounds so good. I am gonna have to pick up whipping cream next time I’m at the store so I can make this. Does the coffee need to be a cold brew or can it be regular coffee that has been cooled in the fridge overnight?

      Liked by 1 person

      • It depends on the brands that you use! With my serving suggestion its about 2.8 carbs with mostly aldi brand. However I am a lazy keto and dont track other macros.


      • Unless you cream the cream cheese and heavy cream the cream cheese will fleck into tiny pieces and float at the top of the coffee!


      • Blend the creams first, then the ice! I would do this with super strong coffee because the ice will dilute the coffee.


    3. Just made this with hazelnut syrup since I couldn’t find the chocolate and it’s pretty good! Definitely a cup to make again but will look for the chocolate again to try the difference. Thank you for this recipe!


      • It varies from brand to brand! Make sure you are using brands that have no added sweeteners or fillers.


      • It varies from brand to brand.
        Make sure the brands you are using don’t have added sweeteners or sugars.


    4. Hi–can this be made as a hot beverage? If so, does it change the volume on any ingredients? Thanks!


    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s