FULL FAT Keto Frappe


Full Fat Keto Frappe

So I am on the low carb craze same as everyone else! However I have been lacking one of my true loves! COFFEE! I couldn’t do the bulletproof that everyone raves about. I prefer sweet and creamy coffee! One day while experimenting I came up with this! Its perfect for breakfast and doesnt make you crash! This is a great way to get your fat in. The resultis a thick and creamy frappe like coffee! 

YIELD: a delicious cup of coffee

INGREDIENTS:

  • 2 tbspns (1 oz) of full fat cream cheese
  • 4 tbspns  (2 oz) of heavy whipping cream 
  • Stevia or sweetener of your choice! (2 packets of stevia was enough for me!)
  • 3 tbspns (1.5 oz) of unsweetened cocoa powder.
  • 1 cup of cold brew coffee.
  • OPTIONAL: you can cut carbs even more by adding 1 Tbspn of torani chocolate syrup. Add this instead of sweetner and cocoa powder.

Directions:

  1. Combine cream cheese, heavy whipping cream, and stevia in a  blender. (I use ninja!) Blend until fluffy! (About 2 mins.)
  2. Add cocoa powder and coffee. Blend another 15 seconds.
  3. Top with a sprinkle of cocoa powder! (Optional)
  4. ENJOY

    This is a Greatttt recipe for days when I am running out the door for work!

    We hope you enjoy this recipe! Please comment and tell us what you think!

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    Brittany Freakin Chavez is a busy woman. She drinks too much, swears too much, and works too much. But she loves her husband and five children dearly.About the Author:

    Brittany Freakin Chavez is a busy woman. She has a passion for improving people’s lives, and believes the best way to do that is through education! Brittany is the owner of Beautifully Connected: Doula and Massage in Oklahoma City. She is a passionate, motivated woman on a mission to share her knowledge and experience with everyone in the world!

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    20 comments

    1. I doubled the recipe and only added 3 tablespoons unsweetened sugar. I had to add vanilla and more stevia. Holy cow I’m glad I didn’t add all the suggested unsweetened cocoa.

      Liked by 1 person

    2. This sounds so good. I am gonna have to pick up whipping cream next time I’m at the store so I can make this. Does the coffee need to be a cold brew or can it be regular coffee that has been cooled in the fridge overnight?

      Liked by 1 person

      • It depends on the brands that you use! With my serving suggestion its about 2.8 carbs with mostly aldi brand. However I am a lazy keto and dont track other macros.

        Like

      • Unless you cream the cream cheese and heavy cream the cream cheese will fleck into tiny pieces and float at the top of the coffee!

        Like

      • Blend the creams first, then the ice! I would do this with super strong coffee because the ice will dilute the coffee.

        Like

    3. Just made this with hazelnut syrup since I couldn’t find the chocolate and it’s pretty good! Definitely a cup to make again but will look for the chocolate again to try the difference. Thank you for this recipe!

      Like

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